Tag Archives: meditation

NASW Press Reads for Balance, Self-Care, and Connection

NASW Press June Reads for Balance, Self-Care, Connection

Burnout and Self-Care in Social Work, 2nd Edition by SaraKay Smullens The first edition of Burnout and Self-Care in Social Work was a breakout hit, providing a guiding light for those who were struggling. In the second edition, author SaraKay Smullens has updated the text to reflect our evolving understanding of burnout. Once again, Smullens defines creative strategies for self-care and personal ... Read More »

NASW Press Spring Reads for Renewal and Rebirth

NASW Press Spring Reads for Renewal And Rebirth

Faith-Based and Secular Meditation: Everyday and Posttraumatic Applications by Raymond Monsour Scurfield Drawing on his 40+ years of meditation practice, experience as a Vietnam veteran, and decades of psychotherapy work with his clients, Ray Scurfield demonstrates how to introduce meditation into treatment for clients with posttraumatic stress disorder or everyday stress. His 12-step method includes selecting a meditation technique that ... Read More »

Beyond Borderline Personality Disorder: The Mindful Brain

Borderline Personality Disorder (BPD) has consistently been found to be the most common of all personality disorders, with estimates ranging from 1 percent to 2 percent of the general population, and some researchers have suggested that BPD rate can be as high as 6 percent. BPD is a mental health condition characterized by four distinct features: emotion dysregulation, impulsivity, relationship ... Read More »