Share On Facebook
Share On Twitter
Share On Google Plus
Share On Linkdin
Contact us

Tag Archives: mindfulness

Evidence and Feasibility of Implementing an Integrated Wellness Program in Northeast Georgia

Chronic disease takes a heavy toll on residents in the United States. Heart disease is the leading cause of death. Risk factors for heart disease include diabetes, obesity, poor diet, and physical inactivity. Additionally, mental health concerns also affect a large proportion of Americans and are many times experienced concurrently with chronic diseases. Individuals with mental illness are more likely ... Read More »

Beyond Borderline Personality Disorder: The Mindful Brain

Borderline Personality Disorder (BPD) has consistently been found to be the most common of all personality disorders, with estimates ranging from 1 percent to 2 percent of the general population, and some researchers have suggested that BPD rate can be as high as 6 percent. BPD is a mental health condition characterized by four distinct features: emotion dysregulation, impulsivity, relationship ... Read More »

“Mindfulness-Oriented Recovery Enhancement for Addiction, Stress, and Pain,” by Eric L. Garland

Human existence can be beset by a variety of negative mental states such that life seems devoid of meaning, but it can also be liberated—a meaningful life reclaimed and savored through cultivation of a higher kind of mind. This quality, mindfulness, refers to both a set of contemplative practices and certain distinct psychological states and traits, and it can be ... Read More »