mental health

July 24 is International Self-Care Day

July 24 is International Self-Care Day

From engaging in yoga and reading a book to watching a beloved TV program or heading to the beach, however you choose to take time for yourself, doing so is incredibly important. Self-care is essential to maintaining a healthier and happier life. It involves...

July 24 is International Self-Care Day

Experts say practicing self-care has proven benefits, such as effective stress management, reducing the likelihood of illnesses, and bolstering your energy levels.

Making Time to Talk About Alcohol Use

Making Time to Talk About Alcohol Use

By Diana Ling, MA and Leslie Sirrianni, LCSW Four in five adults who reported being asked about their alcohol use at a checkup in the past two years and reported current binge drinking were not counseled to reduce their drinking, according to a recent Centers for...

Revisions to DSM-5 Coming in March 2022

Revisions to DSM-5 Coming in March 2022

The American Psychiatric Association has announced revisions to the DSM 5 which will be released in March 2022. The revised manual, Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR) is used by clinical social workers and...

Revisions to DSM 5 Coming in March 2022

The American Psychiatric Association has announced revisions to the DSM 5 which will be released in March 2022. The revised manual, Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR) is used by clinical social workers and...

Self-Care Insights from COVID-19

Self-Care Insights from COVID-19

[Note: Below is an excerpt from an article in the most recent issue of the journal Health & Social Work, co-published by NASW and Oxford University Press. The article was written by Christine M. Rine, PhD, associate professor, Department of Social Work, Edinboro...