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3 Travel Tips That May Improve Mental Health

3 Travel Tips That May Improve Mental Health

A trauma therapist unpacks the benefits and pitfalls of embracing traveling as a tool of therapy By Faye Beard Merely the thought of traveling can be anxiety-inducing. Turbulent flights, lost luggage, foodborne illnesses, and catfished accommodations are horror...

3 Travel Tips That May Improve Mental Health

Merely the thought of traveling can be anxiety-inducing. Turbulent flights, lost luggage, foodborne illnesses, and catfished accommodations are horror stories just waiting to be told.